Points: 5
On 1 large (2 oz) whole-wheat or white pita, preferably pocketless and toasted if desired, spread 1/4 cup store-bought hummus. Arrange 1/4 cup each thinly sliced cucumber, red onion, and cherry tomatoes. Drizzle with 1 tsp. olive oil. Add salt and pepper to taste. Sprinkle with chopped fresh parsley.
Add-on: 1 cup canned tomato soup made with fat-free milk. (2 points)