Ham and Mushroom Quesadillas

Serves 4 (1 quesadilla each)

Cooking spray
1 cup chopped ham
2 tablespoons canned chopped green chiles
1 (8-ounce) package presliced mushrooms
4 (8-inch) flour tortillas
1 cup (4 ounces) shredded reduced-fat extra-sharp cheddar cheese

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add ham, green chiles, and mushrooms; sauté 5 minutes. Remove from pan. Wipe pan clean.
Place 1 tortilla in pan. Sprinkle 2 tablespoons cheese over half of tortilla; arrange 1/2 cup ham mixture over cheese. Sprinkle with 2 tablespoons cheese; fold in half. Cook 1 minute on each side or until cheese melts. Repeat procedure with remaining tortillas, cheese, and ham mixture.

CALORIES 245(24% from fat); FAT 6.5g (sat 2.3g,mono 2.6g,poly 0.8g); PROTEIN 18.1g; CHOLESTEROL 19mg; CALCIUM 221mg; SODIUM 802mg; FIBER 0.8g; IRON 2.2mg; CARBOHYDRATE 28.7g

Source: Cooking Light