Ham and Pineapple Pizza

Serves: 4 (serving size: 2 slices)

1 (10-ounce) Italian cheese-flavored thin pizza crust (such as Boboli)
1/2 cup commercial pizza sauce
1/2 cup (2-inch) julienne-cut cooked ham
1 (8-ounce) can pineapple tidbits in juice, drained
3/4 cup (3 ounces) preshredded part-skim mozzarella cheese
1/4 teaspoon crushed red pepper

Preheat oven to 450°.
Place pizza crust on a baking sheet. Spread sauce evenly over the pizza crust, leaving a 1/2-inch border. Top with ham, pineapple, and cheese; sprinkle with red pepper. Bake at 450° for 10 minutes or until the crust is crisp.

CALORIES 298(24% from fat); FAT 7.9g (sat 3.7g,mono 3g,poly 0.8g); PROTEIN 16.7g; CHOLESTEROL 21mg; CALCIUM 335mg; SODIUM 823mg; FIBER 1g; IRON 2.5mg; CARBOHYDRATE 39.8g

Source: Cooking Light