Scrambled Eggs with Canadian Bacon

Points: 4

1 egg, scrambled with 1 oz chopped Canadian bacon cooked in nonstick spray. Serve with grilled tomato halves and 2 slices of reduced calorie whole wheat bread.

Yogurt Parfait

Points: 4

In a tall glass, alternate layers of light yogurt (1 cup), mixed berries (1 cup) and low-fat granola (3 Tbsp.)

Fresh Fruit a la Creme

Points: 4

Dice 1 large pitted peach and slice 1 small or 1/2 large banana; place in bowl. Top with 1 (6 oz) container vanilla light yogurt. Garnish with fresh mint.

Add-on: 1 slice high-fiber whole-grain toast with 1 tsp. butter and pinch of cinnamon. (2 Points)

Southwestern Egg Wrap

Points: 4

Heat 1 tsp. canola oil in large nonstick skillet over medium heat. Add 1/2 cup each thinly sliced green bell pepper and onion. Cook while stirring 8 minutes or until softened. Add salt and pepper to taste. Meanwhile, in a small non-stick skillet over medium-high heat, fry 1 large egg until firm. Serve egg and pepper-onion mixture in 1 (7-inch) whole-wheat flour tortilla. Sprinkle with hot pepper sauce and fresh cilantro to taste. Roll up.

Mashed Banana-Nut Waffle

Points: 5

Toast 1 (4-inch) frozen whole-grain waffle. Mash 1 small or 1/2 large banana and spoon on the waffle. Drizzle with 1 Tbsp. maple syrup. Sprinkle with 1 Tbsp. chopped walnuts.

Strawberry Lovers Bagel

Points: 6

In a small bowl mash 3/4 cup sliced fresh strawberries and 2 Tbsp. light cream cheese with a fork. Spread mixture over 1 small or 1/2 large whole-grain bagel. Serve another 1 cup sliced strawberries alongside.